Yoga for everyone
Every time you come to the mat, it's a different experience.
Jasmine Yoga offers a range of classes from Dynamic Ashtanga, to Peaceful Flows, Beginners Focused and Deep Yin. Here's a selection of the yoga classes and styles to choose from!
Booking is required.
These classes are hot and energetically strong, so require a good level of prior yoga experience as they often include a quick pace in transitions and invite challenge into the body and breath.
This is our most physically challenging class for 90 minutes. Rosie takes you through a traditional style of Vinyasa with a structured sequence, including flows and longer holds. You will be invited to be playful in balancing postures, binds, inversions and deep stretches to develop your practice beyond intermediate level.
Morning & Evening Flow
We develop Yang sequences into creative flows, to offer a heat building, energetic class. These classes are suitable for those advancing from beginners classes and intermediate levels.
We welcome you to our class if you are curious to begin your yoga journey and are keen to develop strength and flexibility and to progress into other yoga levels. You will learn core postures and popular sequences such as Sun Salutations, at a pace to help you learn and understand the benefits of yoga and techniques for safe alignment.
Sun Salutation Flow
We are pleased to offer this shorter 45min class twice a week through the Autumn, with Jo and Steph (a student yoga teacher). We will guide you through an energising flow, incorporating all three sun salutation sequences plus associated variations each week.
Core & Stretch
This class is specific to those of you who are energetically active in other sports such as running, triathlon, cycling etc. The class is designed to provide an anatomical focus on specific muscle groups and joints which can become tight and vulnerable in sports.
Thoroughly enjoyed an energising and relaxing class with Joanne at Jasmine Yoga on Friday evening - an absolutely perfect start to the weekend!
Joanne welcomed us to the class warmly and led us through a fantastic class with plenty of support and more challenging options available for those who wanted to stretch themselves further! I've already booked up for two more classes this week - highly recommended!
Yin Yoga offers an opportunity to hold mostly lying poses for approximately 5 minutes or more, enabling fascia to release in a slow deep practice. We invite a quietness into the body, mind and breath, in this very calm, introspective and personally enriching practice.
These are suitable for beginners as well as the more experienced among you who wish to move peacefully and thoughtfully through gentle flowing sequences, to stretch and find calm in body, mind and breath.
Moon Salutation Flow with Yoga Nidra
This is an inward and quiet flow, which presents a different experience to Sun Salutations. We move fluidly through beautiful sequences in a thoughtful manner, less heat building but still offering a thorough stretch! Additionally, we end this class with Yoga Nidra meaning 'conscious sleep' to quieten the mind, body and spirit.
This class is suitable for all abilities and experience, offering a peaceful, quiet stretch. We supply a range of props such as bolsters and blankets for support and to bring comfort in the poses, which are typically held for approximately 5 minutes.
Our Zen class is suitable for all abilities and experience and offers a peaceful Sunday morning experience. We flow through gentle sequences without the more physically challenging postures, and this class also includes approximately 10 minutes of guided meditation and visualisation.
Such a wonderful warm welcome to each class, so calming and reassuring.
I returned to yoga after some injuries and Jo's class has proved a real oasis of serenity. The gentle moving and stretching help me with my other sports, running and cycling and provide welcome movement after days in an office environment.
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