Special Events and Workshops
We love celebrating special occasions and running extended classes at Jasmine Yoga, read on to see what's coming up! If you haven't attended an event before, these are a lovely opportunity to gain confidence and experience with many of the core yoga poses. As always, variations are offered to suit all levels. These events are also a great way to meet the Jasmine Community and have a chat with your fellow yogis!
Stranded Yin Yoga
Saturday & Sunday 16th & 17th February : St Mary's Lighthouse
Stranded Yin £45 incl lunch with Jo
Celebrating Jasmine Yoga’s Birthday again inside St Mary’s Lighthouse, we practice yoga and meditation together for approximately 5 hours until the tide allows us to leave the island.
We will take time away from life’s stresses and strains to practice long passive yoga holds, allowing our bodies and minds to become still. We will then practise a deep meditation together and leave the island when the tide flows away.
Saturday 30th March : Tynemouth Sailing Club
2pm - 5pm £30 incl refreshments with Rosie
As nature transitions from the restful dormant energy of winter, into the awakening vibrancy of spring we have the opportunity to embrace and mirror this change within our yoga practice as well. In this ‘spring recharge’ workshop we will move through two distinct styles of yoga to emulate this seasonal transition.
We will start with restorative yoga, really harnessing the nurturing aspect of winter hibernation, gradually drawing ourselves out of this peaceful stillness towards the activity and creativity of spring. We will move into a lovely rejuvenating vinyasa flow, using dynamic movement to re-charge ourselves and bring ourselves back to full power. We will end the afternoon with a lovely long relaxation, followed by snacks and refreshments.
Let's Twist Again!
Saturday 13th April : Tynemouth Sailing Club
1.30pm-4.30pm £30 incl refreshments with Jo
Twisting Flows are wonderful for circulation and digestion in addition to strengthening the whole spinal column and bringing increased mobility and flexibility by targeting the whole torso. As we twist, we encourage more efficient blood circulation to cleanse the whole body....oh and have I mentioned how much fun twisting flows are too!!
We will flow together for 90 minutes, building a twisting sequence, opening our hearts and shoulders, and bringing a sense of physical and mental well-being to body and mind.
After refreshments, we will settle into a gentle, peaceful twisting Yin practice....an afternoon of fun and balance to nurture your mind, body and spirit.
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