Why Yoga?
Unlike other forms of exercise, yoga is non- competitive, offering a truly personal practice whatever your ability in a warm and respectful environment. You will be warmly welcomed into our Jasmine Yoga community regardless of your age, gender or ability.
There are far reaching physical, mental and emotional benefits to be enjoyed and gained from regular yoga practice. It particularly enhances strength, flexibility, coordination and balance. In addition to physical benefits, most yogis also experience significant improvements in mental and emotional well-being. It can help ease depression, low mood and anxiety, it can calm a busy hectic mind, and bring a sense of balance and tranquility.
Yoga can also have a significant impact on your self - esteem. The yoga philosophy teaches us to accept and respect ourselves and others As you notice your body gaining in strength and flexibility, and you begin to feel calmer and more balanced, you may experience much greater self -love and acceptance.
