Join our Pregnancy Yoga Classes in Tynemouth
Celebrate this unique time at Jasmine Yoga - a studio overlooking the beach in Tynemouth, giving you the opportunity to breathe, stretch, bond with your baby and meet other mamas-to-be!
What to expect
Pregnancy is a deeply personal time... we all have differing journeys, stories and experiences. Perhaps you're looking to move and exercise your body, perhaps you'd like to take a break from your thoughts and relax your mind, perhaps you'd like to connect with your baby, or meet other pregnant women... Pregnancy Yoga could be just the tonic!
We can offer you beautiful pregnancy classes during this precious time, as you await the arrival of your baby. With a focus on easing you through yoga stretches in the 2nd and 3rd trimesters, preparation for labour and breathing practice - these classes are designed to help you build strength, confidence and feelings of wellbeing. A truly safe space to rest, relax and meet other like-minded women.
You do not need any yoga experience, adaptations are offered for all poses to ensure you feel safe and comfortable. Pregnancy classes are suitable for beginning students and experienced practitioners.
About Our Classes
Classes are 75 minutes long, including time to catch up, as we reflect on how our bodies are doing this week. We will gently warm up, working to release tension through the body, then we'll move through strength building sequences. Afterwards, we'll bring it down to the mat for some gentle stretching and breathwork, before finishing with extended relaxation time in Savasana. to the sounds of the waves outside. Bliss!
Classes can be booked as a 4 week block for £40 or you can book individual classes as a drop in for £12.50. Classes run every Sunday at the same time.
Pregnancy Class - Sunday 4pm -5.15pm.
We also offer a pregnancy-friendly class which you are welcome to attend from the 2nd trimester onwards. This is Flow & Restore on a Thursday 6.30pm-7.30pm. Please mention your pregnancy in the comments box when booking this class.
Meet Steph
Hi, I'm Steph! Thank you so much for checking out our Pregnancy Page. I am a Yoga Teacher, Prenatal, Postnatal & Baby Yoga Teacher, and Children's Yoga. Teacher. I am also mama to two vigorous boys, who keep me running around when I'm not practising yoga! On a personal note, I gave birth to my youngest in 2020 during lockdown, so I empathise with some of the emotions that may surface being pregnant during Covid times.
I completed my Pregnancy Training with Sally Parkes Training and I am committed to nurturing pregnant bodies during this unique time. I recognise that pregnancy journeys vary a lot... mine certainly did! But I strive to support and empower women to feel strong in mind and body, ready to embark upon this brand new adventure.
Testimonials
"Thank you for all the support and advice I've had through our pregnancy yoga sessions. I definitely needed my strength and willpower during labour and continuing with yoga to the end of my pregnancy has really helped with my upper body strength and core for feeding since he's arrived. The work you do to bring women together and help us feel prepared and confident is really special - thank you!" ~ Beth
“What can I say about the pregnancy yoga classes with Steph? I can’t recommend it enough! From the lovely setting and atmosphere in the studio overseeing the sea, to the friendly advice from Jo beforehand, and the lovely sense of belonging you feel as soon as you walk into the class. It is just all perfect. This class is the right combination of exercise intensity and the calming effect of mindfulness. The class has quickly become the best time of my week, helping me both physically to adapt to my ever changing pregnant body, ease my anxiety and help me relax after a busy working week. I couldn’t be happier!” ~ Sawsan
Location
Our classes are located at Tynemouth Sailing Club on the Haven Beach in Tynemouth.
Perfect for anyone looking for Pregnancy Yoga Classes in North Tyneside
You can find more info on how to find us on this page..
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