Helpful Information

Contact Details

Please note that booking is required for all classes, if you would like to chat to me about a class, or book a place you can call or text me (Jo) on 07830946698 or email at

Frequently Asked Questions

Do I need to have practiced yoga before?

No! We welcome anyone new to yoga, I'd recommend attending the Foundations of Flow class first, however always happy to discuss your options.

How much are classes?

£8.50 per one hour class and £11.50 for 90 minute classes. Pregnancy, Teen, Children's and Events are all priced separately, you can see the price if you go to the booking page.

Do I need to book?

Yes please. We have limited numbers so please visit the Book Now page.

Do I need to bring a mat?

Yes please if you can. If you do need to borrow a Mat that's not a problem and we also sell a range of Mats in our Shop which we can have waiting at class for you..

Do I need to be flexible to do yoga?

No! It's a common misconception that you need to be able to touch your toes to do yoga, quite the opposite! We do yoga so we can gain flexibility, and I promise, once you start a regular practice you will feel huge benefits!

What should I wear?

Comfortable clothing, leggings or shorts. If we're outside (unless it's August), you might want to bring layers to stay warm.

Do you have changing facilities?

Yes, we have a toilet (male and female) and space to change on-site.

How do I know which style is right for me?

I'm always happy to offer advice based on your experience, current level of activity and desired outcomes. There is also information on the types of classes on the About page.

Are children allowed?

For our standard classes, we welcome anyone over the age of 16 years old. We do offer Children's and Teen classes and events.

Can I practice if I'm pregnant?

We offer gentle classes suitable for pregnancy beyond the first trimester, adaptations will always be offered. Or you can join our gorgeous Pregnancy Classes with Steph.

How to Find Us

Classes are located at The Haven, Pier Road, Tynemouth, North Shields NE30 4DG
Follow the road down from the priory, over the small bridge and you will see the sailing club on your left. There is limited parking beside the club itself or a large free car park on your right.
We have a private entrance, follow the signs and up the stairs.
Perfect for anyone living in Tynemouth, Cullercoats, Whitley Bay, North Shields and Newcastle Upon-Tyne.

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