Jasmine Yoga

Why Yoga?

Being a teenager can be an exciting time for discovery, greater independence and opportunity however navigating the rollercoaster of adolescence can also be very challenging… dealing with emotions, relationships and changing bodies. The demands of school and the impact of the pandemic has lead to increased stress, anxiety, and concentration issues with many of our young people. 

Stress and pressure can frequently emerge at a young age... from juggling exams, social demands and personal development, all amidst a global pandemic.. it can be really tough! 

Maths, Science, English – yes, they’re undoubtedly important but...

• What about learning to understand how to get the best out of yourself?

• Learning to appreciate your unique minds and bodies?

• Learning how to juggle the demands of life?

At Jasmine Yoga we began to reflect that we need to encourage young people into yoga in order to foster happy futures.

Not only does yoga provide a physical outlet, but it helps all people become more aware of themselves physically, by building strength, stamina and flexibility, and mentally, by offering a safe space in which to relax, regroup and switch off from other aspects of life. 

It offers us life lessons both on and off the mat, encouraging us to appreciate ourselves, respect our uniqueness and empowering our minds and bodies..It's also really fun!